Training Tip from Coach Greg McMillan — 3 weeks to race day

From Coach Greg:

This week, you’ll put the finishing touches on the fitness-building workouts. You may be tired but that’s okay. You are about to start tapering your mileage so you can peak on race day. This week is a good time to take care of all the logistics for the race. Make sure all travel plans are completed, research and book your pre-race meal and finalize all your gear and nutrition needs. Go ahead and buy as many supplies as you can so you aren’t scrambling on race week.

Workout Advice:

Avoid common pre-marathon miscues:
https://www.mcmillanrunning.com/articlePages/article/26

Motivation:

“Do not let what you cannot do interfere with what you can do.” John Wooden